Bobby Deen's Unfried Chicken

Get the crispy goodness of fried chicken without all the extra fat and calories with this version of Bobby Deen's Unfried Chicken that is better for you.

Ingredients:

• 8 skinless, boneless chicken thighs
• 1 cup buttermilk
• 1 cup crushed cornflakes
• 2 tablespoons grated Parmesan cheese
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Instructions:

Place chicken thighs in a shallow dish and pour buttermilk over them

Cover and refrigerate for at least 1 hour or overnight

Preheat oven to 375F 190C

In a separate shallow dish, mix crushed cornflakes, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper

Remove chicken from buttermilk, allowing excess to drip off

Dredge chicken in cornflake mixture, pressing to adhere

Place chicken on a baking sheet coated with cooking spray

Lightly coat the tops of the chicken with cooking spray

Bake for 25-30 minutes or until chicken is golden brown and cooked through, flipping halfway through cooking