Wednesday, August 15, 2012

Garlic Parmesan Mashed Potatoes



These mashed potatoes are easy to make and full of flavor. I even used this recipe to make mashed cauliflower instead of potatoes.

UPDATE: I have received a lot of questions on how to substitute the cauliflower in place of potatoes. I use a vegetable steamer to preserve the most nutrients while cooking the cauliflower. It takes about 20 minutes to steam a full head of cauliflower in the steamer. (Yes, I use the entire cauliflower to make this recipe). You may also boil the cauliflower 7 to 10 minutes if you do not have access to a vegetable steamer. Once the cauliflower is tender and almost falling apart, I add the milk, butter, garlic salt, chives, and Parmesan to the drained pot. Next, I take a hand mixer to whip the cauliflower mixture into a smooth and creamy texture. Enjoy!

Garlic Parmesan Mashed Potatoes Recipe

INGREDIENTS

5-6 large russet potatoes, peeled and cut into chunks 
1/2 c. milk 
2 T. butter
1 t. garlic salt
1/2 c. grated Parmesan cheese
2 T. fresh chives
salt and pepper (to taste)

DIRECTIONS

1. Wash, peel, and dice potatoes into large pieces. Boil the potatoes, garlic, and 1 t. salt in 6 cups of water until tender (about 20 minutes).

2. Drain and mash potatoes.

3. Add the remaining ingredients to the potatoes.

4. Combine until smooth and free of lumps.

Serves 3-4
bon appétit

28 comments:

  1. How do you substitute cauliflower in place of potatoes?

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    1. Hi Melissa, I have posted an update to guide you through the process! Thanks for the comment. :)

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  2. hey...where's the cauliflower?

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    1. Hi,

      I have provided an update with detailed instructions to help you substitute cauliflower in place of potatoes. I hope this helps! :)

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  3. This comment has been removed by a blog administrator.

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  4. Not good. I even tried with double cheese and its a no go if cauliflower is already on the do not serve list...

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    1. You may want to steam the cauliflower to preserve the most nutrients and flavor.

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    2. If your family already does not care for the basic taste of cauliflower, then I would suppose it is not likely they would like it, even with other flavors added. The other ingredients are intended to enhance the cauliflower's flavor, rather than hide it. 8-)

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  5. Mashed cauliflower is soooo yummy

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  6. i have added mashed/pureed cauliflower to my mashed potatoes and the family didn't notice. they are picky eaters

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    1. Wonderful! I am glad they enjoyed it!

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  7. Do you have any idea of what the calorie content would be for this dish? It's delicious!

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    1. Hi Carmen, I do not know the calorie content for this dish. You can try using less butter and lowfat milk and let us know how you like it. Enjoy!

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  8. I put the ingredients in a calorie counter and it was 151 Cal, 14 carbs, 7 fats and 10 protein per serving.

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    1. if done with Cauliflower ^^ not potatoes

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  9. Wowsers...my 1st time eating mashed cauliflower and it was awesome! Thanks for the recipe. Stacy

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  10. This is pinned as a cauliflower recipe... how much cauliflower in place of potatoes?

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    1. I typically use an entire head of cauliflower for this recipe.

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  11. Have you ever tried to do 1/2 potato, 1/2 cauliflower?

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    1. No, but that sounds delicious! Thanks for the suggestion! :)

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  12. just did a Meat loaf muffin and did a Mashed potatoe frosting for the topping.. ill have to try the Cauliflower for another Change up in Flavor !!

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    1. That sounds so yummy! I am glad this has inspired you to try Cauliflower next time.

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  13. I substituted sour cream for the milk because I didn't have any but just a 1/4 cup came out good!

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    1. That sounds delicious. I will definitely have to try that next time!

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  14. When I make mashed cauliflower, I mix steamed cauliflower with low-fat cream cheese and low-fat Fage yogurt - gives it a great creamy texture!

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  15. This looks delicious! I love that you substituted cauliflower instead of potatoes. Much fewer carbs :) I will definitely give this a try.

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